wellness – Heal & Beyond

September 26, 2021

Hi everyone, It is that time of the week when I write and share a personal experience. So here it goes! We all like a little extra. Don’t we? In the past few years, I have reminded myself t . . .

August 27, 2021

Healing Notes

Posted by Heal & Beyond

Hello everyone, I love planning my day and month with the help of a planner. (at least for the things that are possible to plan) Recently I found my old to-do diary from 2018. It had all kinds of m . . .

July 24, 2021

Feelings: the least spoken part of the Healing World!

Posted by Heal & Beyond

When you feel sad, sorry, and negative about yourself your emotions and hormones have the tendency to recall all those similar incidents which made you feel the same way. And if you do not stop thi . . .

June 29, 2021

#7 Passion – What are the most important factors of health?

Posted by Heal & Beyond

Your passion is a wonderful helper in healing. Not just healing but it is necessary for a healthy body and happy soul. Taking out time for your own happiness and interests is like self-loving and . . .

June 29, 2021

#6 Relationships – What are the most important factors of health?

Posted by Heal & Beyond

A relationship can be empowering and a relationship can be discouraging and this is the most important part of a relationship- ‘’ How does it make you feel’’? Life is too short s . . .

June 29, 2021

#5 Sunshine – What are the important factors of health?

Posted by Heal & Beyond

Sunlight is the best natural disinfectant. Everyone is afraid of the sun these days, the reason being the tanning, the ‘UV rays’ etc. Firstly, let me clear this up that I am mentioning the sun . . .

June 29, 2021

#Water – What are the most important factors of health?

Posted by Heal & Beyond

The human body is made up of 70% water. We need water to carry out the functioning of our body such as a good bowel movement, blood flow, hydrating each organ, skin health, cleaning the urinary tra . . .

June 28, 2021

#3 Air – What are the most important factors of health?

Posted by Heal & Beyond

We all know about the infinite benefits of Pranayama. Let me bring a deeper yet simpler explanation to what happens when you breathe in fresh oxygen-rich air. Oxygen from the lungs reaches the bloo . . .

June 25, 2021

#2 Exercise – What are the most important factors of health?

Posted by Heal & Beyond

The term exercise has gained various fancy explanations these days which has not only made it difficult and tiresome but also expensive. Exercising is something that is supposed to cheer you up, ju . . .

Tag: wellness