Pineapples are lovely.
Eat more pineapples, it’s the only food to contain bromelain,an enzyme that helps the body absorb protein.
It also reduces muscle inflammation,so helps with joint aches and muscle repair.Plus,it’s an anticoagulant,reducing the risk of blood clots.
Bromelain is an enzyme mixture present in pineapples.Health benefits, including relieving sinus problems, reducing inflammation, and improving digestion.People suffering from Hypo/Hyper Thyroid must have this juice regularly! (Empty stomach)Cut some fruit, juice the sunshine for the plant within you
Drinking mono juices is the best way to consume fruits.
But ocassionally you can use this blend too.
One of my favourite combinations!
Sunshine
Pineapple- 2 cups
Oranges- 2cups
Fresh Turmeric- 1/2inch
Lemon- if you like it.
Fresh enzymes from pineapple literally cleanse the whole intestinal tract.
Enjoy it in the sunshine 
