How to make coconut milk custard?
Coconut milk has recently become very popular. It is vegan and a tasty
alternative to cow’s milk that provides a number of health benefits.
The milk has a thick consistency and a rich, creamy texture. Coconut
milk should not be confused with coconut water. Coconut water contains
much lesser fat and far fewer nutrients than coconut milk.
Benefits-:
1. It helps in weight loss
2. It is very rich in vitamin E and C which are well known for their
anti-oxidant properties.
3. It contains electrolyte such as potassium, magnesium and
phosphorus.
4. Increase the levels of HDL cholesterol in the body which prevents
heart disease.
5. Healthy hair and skin
But how to convert a milk into a delicious and healthy dessert ?
Here’s a quick, easy, mouth-watering, and healthy recipe for the
upcoming summer.
Ingredients-:
1. Coconut milk
2. Apples
3. Bananas
4. Chikoo/Sapodilla
5. Pomegranate seeds
6. Nutmeg powder
7. Cardamom powder
8. Kesar/Saffron
Process-:
Cut the apples, bananas, chikoo/sapodilla into pieces, mix all the fruits
in coconut milk, add nutmeg powder and cardamom powder in it, give it
a final touch with some Kesar/Saffron on top.
And here you’ve got a perfect dessert which is Raw, Plant based, highly
nutritious, full of fibre and good fat and delicious to eat.
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