Month: June 2021

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June 29, 2021

#7 Passion – What are the most important factors of health?

Your passion is a wonderful helper in healing. Not just healing but it is necessary for a healthy body and happy soul. Taking out time for your own happiness and interests is like self-loving and . . .

June 29, 2021

#6 Relationships – What are the most important factors of health?

Posted by Heal & Beyond

A relationship can be empowering and a relationship can be discouraging and this is the most important part of a relationship- ‘’ How does it make you feel’’? Life is too short s . . .

June 29, 2021

#5 Sunshine – What are the important factors of health?

Posted by Heal & Beyond

Sunlight is the best natural disinfectant. Everyone is afraid of the sun these days, the reason being the tanning, the ‘UV rays’ etc. Firstly, let me clear this up that I am mentioning the sun . . .

June 29, 2021

#Water – What are the most important factors of health?

Posted by Heal & Beyond

The human body is made up of 70% water. We need water to carry out the functioning of our body such as a good bowel movement, blood flow, hydrating each organ, skin health, cleaning the urinary tra . . .

June 28, 2021

#3 Air – What are the most important factors of health?

Posted by Heal & Beyond

We all know about the infinite benefits of Pranayama. Let me bring a deeper yet simpler explanation to what happens when you breathe in fresh oxygen-rich air. Oxygen from the lungs reaches the bloo . . .

June 25, 2021

#2 Exercise – What are the most important factors of health?

Posted by Heal & Beyond

The term exercise has gained various fancy explanations these days which has not only made it difficult and tiresome but also expensive. Exercising is something that is supposed to cheer you up, ju . . .

Lady in a garden where she is plucking carrots

June 22, 2021

#WholeFoods – What are the most important factors of health?

Posted by Heal & Beyond

It’s not a whole burger, a whole chips packet. It is ‘Whole’ food, a food that comes from mother nature directly and is not converted into a name-sake food, it is not made into any k . . .